FACE TO FACE COACHING

What’s Included?

  • Weekly face to face PT sessions located at Dohertys Gym City

  • Personalised Training program tailored to your goals and life style

  • custom nutrition protocols or meal plans

  • weekly check in

  • cardio protocols and step targets

  • contact throughout the week via WhatsApp for form checks, questions, accountability and further support

  • Exclusive app access, includes in built habit tracking, data tracking, training program, nutrition protocols, video demonstrations, and Health and fitness app syncing

  • flexible dieting guide and MyFitnessPal guide

LET'S GET STARTED