personalised training program tailored to your goals and lifestyle

custom nutrition protocols or meal plans

weekly check in calls

cardio protocols and step targets

contact throughout the week via WhatsApp for form checks, questions, accountability and further support

Exclusive app access, includes in built habit tracking, data tracking, training program, nutrition protocols, video demonstrations, and Health and fitness app syncing

flexible dieting guide and MyFitnessPal guide

Weekly face to face PT session located at Doherty’s Gym City

personalised training program tailored to your goals and lifestyle

custom nutrition protocols or meal plans

weekly check in

cardio protocols and step targets

contact throughout the week via WhatsApp for form checks, questions, accountability and further support

Exclusive app access, includes in built habit tracking, data tracking, training program, nutrition protocols, video demonstrations, and Health and fitness app syncing

flexible dieting guide and MyFitnessPal guide